That’s cool for a lot of reasons ... Everything you will ever do in the free-weight area of the gym will be based on these movement patterns, and an ideal free-weight workout routine should ...

How heavy your free weights are is totally specific to you. It'll be dependent on your fitness levels ... Remember, warm up before and cool down afterwards – it's highly important.

There may be machines you've never heard of that you want to try, and even choosing the right free weights ... cool down with a full-body stretch session. Lauren Mazzo was the senior fitness ...

(No gym-bro machine intimidation here, thank you very much!) But, there’s plenty of perks of working with free weights (more on that in a sec). Here’s what you need to know to get started ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

a New York City-based personal trainer and gym owner. And, according to several recent studies, machines are just as good as free weights for improving muscle mass and strength. Weight machines ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

Sarah Lindsay is a PT and founder of Roar Fitness. Free weights aren ... Here are three ready-made weights workouts for you to follow. Remember, warm up before and cool down afterwards – it's ...

No home gym is complete without a pair ... treadmills or the best exercise machines to lose weight. The Jaxjox DumbbellConnect is unlike any free weight we’ve ever tried before, improving ...