Get ready for a great yoga session with our positive and relaxing ambient music, especially designed to create the right ...

When picking the best meditation apps, we considered the variety and types of meditations offered for the cost. We also made sure it was available for iPhone and Android. We chose Healthy Minds as ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Meditation, despite all its mood-boosting and mind-soothing benefits, isn't the easiest habit to start—but there are plenty of meditation apps out there to help pave the way. Whether you're ...

Play white noise in the background Many meditation experts recommend playing music or a mantra during the meditation. Lavender says in her practice, a mantra is used “like a vehicle” to focus ...

To help counter this, meditation - commonly known as the “mental gym” - is becoming popular among UAE residents. ... Remaining cool and calm is one of the biggest challenges during summer.