The first cool pose is Crow. To prepare for this ... This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take ...

Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...