A Moment of Relief; Then Back to Cold. Story by Sean Kennedy • 3d. A s we are ready to end the work week here, we are still seeing some cloudy skies and cool temperatures in the upper 30s and ...

As more people seek programs and amenities to optimize their wellness routine, Life Time (NYSE: LTH) is taking recovery to new depths with the addition of cold plunges at more than 70 of its ...

You can also run cool water over the pulse points or take a cool shower. If taking a cold shower, start with your feet and work your way up to your head.

Effective Cooling Strategies. While cold drinks provide a brief sensation of coolness and can be refreshing, they do not significantly cool down the body.

Today will be cool, wet and breezy, with highs around 53 degrees according to the National Weather Service in Wilmington. ... Cool, wet, windy today; Cold, breezy on New Year’s Day. Weather.

Thanks to the cold front overnight lows will drop into the upper 30s and low 40s. The second, stronger cold front arrives Wednesday night into Thanksgiving Day with another batch of cooler air.