One of the increasingly popular methods fitness buffs recommend is the Cooper test. This short test measures the distance you can cover in a specific time to assess your cardiovascular endurance.

Australian all-rounder, Cooper Connolly, is back at the WACA in Western Australia (WA), after a whirlwind of international ...

Not only is grip strength important for countless daily tasks, like opening jars and carrying groceries, but it’s a good measure of your overall strength The Cooper Test Aerobic fitness has been ...

BBC Sport Academy tells you all you would ever want to know about the Cooper fitness test. What is the Cooper run? The aim of the Cooper test is to run as far as possible in 12 minutes. The distance ...

Cooper Connolly's quiet Test debut won't count against him as Australia flags a future in the top six for the young batting allrounder. Selectors picked Connolly for a whirlwind Test debut in only ...

left-armers and batting quality making him an intriguing proposition heading into what will be his maiden Test tour in Sri Lanka. Cooper Connolly has impressed across a small sample of first-class ...