Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

There are also other types of VO2 max tests, such as the Cooper 12-minute run test and the 2,000-meter rowing test. VO2 max varies depending on your age, fitness level, and other factors.