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Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
You can find the Cooper test scores for men and women listed with some calculators. For example: For males aged 20-29, the average score is 2200-2399 meters, and the above average score is 2400 ...
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Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
One of the increasingly popular methods fitness buffs recommend is the Cooper test. This short test measures ... the average score is 2200-2399 meters, and the above average score is 2400-2800 ...