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This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor
Total run time is used to estimate VO₂ max. The Cooper 1.5-mile walk-run test, meanwhile, predicts cardiovascular fitness based on the time it takes to cover 1.5 miles on a track. If you’d ...
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.