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The Manual on MSN2mon
Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the ...
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This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor
Total run time is used to estimate VO₂ max. The Cooper 1.5-mile walk-run test, meanwhile, predicts cardiovascular fitness based on the time it takes to cover 1.5 miles on a track. If you’d ...