“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, ...

International Day of Families highlights the crucial role of family conversations in building resilience in children. Open ...

2. Getting active "Moving your body can have a significant impact on your mental health — and it's a great coping mechanism for kids to have throughout their lives," says Brooke Aymes ...

When children are surrounded by supportive environments, they can learn positive coping mechanisms that allow their stress responses to return to normal faster. The benefits of learning these ...

This process contributes to emotional regulation and helps children develop coping mechanisms for dealing with stress and other difficult emotions. Reading Activity: Act out the character’s ...

Sal Convento, a local karate instructor, is doing what he can to help kids growing up in today’s overwhelming climate. “When you are alert…mentally, emotionally, physically and spiritually ...