Building coping skills into our daily routine makes us ... the fridge), or do they work better with novelty (e.g., surprise ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

Explore our wellbeing activities and exercises for ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some coping techniques to support ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Many teen groups focus on teaching specific coping skills, such as those used in Cognitive Behavioral Therapy (CBT), and include worksheets, guided exercises, and group activities to help ...