You don’t need crunches to build a strong core — here are 6 exercises to try instead
If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
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How Many Crunches Does It Take Until You Notice a Difference?
Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...
Strong bodies are built at the core
You can rebuild your body at home on the carpet By ERIC KRAUSHAR Sports Editor Many of us neglect core exercises in our daily fitness workouts. Sure, we throw in a sit-up or crunch, but the ...
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Jose Canseco's daughter Josie Canseco gives a sneak peek of her intense core workout session in white co-ord athletic wear
Josie Canseco, daughter of legendary MLB slugger Jose Canseco took to Instagram to share two videos to her Instagram story, as she gave fans a sneak peek into her gruelling workout regimen.