It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The second of our stability ball exercises is the Ball Plank, which is a ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core ... on mastering bodyweight exercises while introducing explosive elements such as slam balls,” says Pierson.

Lie on a stability ball with your feet hip-distance apart ... Try these stomach exercises to help strengthen your core and enhance your workout routine. Incorporating these different ab workouts ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...