A stronger core won’t just enable you to have better posture, balance and make everyday tasks – like lifting, carrying and ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Bosu ball workouts are great for longevity-boosting balance The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

Your acne can still comply with your ultimatums, but the belly fat is way more stubborn – it doesn’t leave your body. And ...

Gaining greater core stability can be achieved by making some simple exercises part of a weekly routine. In many ways, the key to developing strength is helping core muscles support a healthier spine.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Follow along with Joi for this six-minute core stability workout that will take you through a sequence of specific, intentional movements that will set you up for success in your workouts all week ...

The Moves Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can prepare your body for your workout.

“While crunches and high-impact ab exercises may have worked in your 20s, after 50, I recommend focusing on core stability exercises — planks, bird dogs, dead bugs — that protect the spine ...