Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Sure, anyone can try it, but the core strength it takes to pull off controlled maneuvers, tight turns, and aerial tricks?

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you ...

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to do it without being that person.