Here are some of the most impactful quotes from Atomic Habits and how they apply to entrepreneurs ... of building repeatable processes that create consistent progress. Instead of focusing solely ...

Discover 6 powerful daily habits that successful people use to achieve extraordinary results. Transform your life with these ...

The fastest way to achieve your dreams is to commit to them. Once you are committed to something, nothing else will stand in your way… unless you have bad habits. Yet, if the commitment is ...

Accountability requires persistent follow-through, ultimately creating new habits. It goes beyond talk and pushes us into action. This change isn’t easy. Old habits die hard, and new habits are ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits ...

Behavioral scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example ...

Self-care habits are vital for us to live our best lives. I’m sharing practical tips for creating self-care habits, you can start implementing now. This article contains affiliate links.

and particularly the aspect of failing with habits. There are the steps I’ve found that work best to create a new habit: Start so small you “can’t fail” (more on the reality of that later ...

he says to “make it tiny” — a strategy to make creating and maintaining desired habits more manageable. So, perhaps take a 20-minute walk instead of a 40-minute one. Or maybe your family ...