That’s why cross-training is essential to stay on your ... How it helps your running: Cross-country skiing is a great cardio sport that eliminates the impact you experience while running.

In my running ... fun running workouts ever, hill sprints help you build leg strength and cardiovascular power. Plus, I think they’re super fun. And when I coached rec league cross-country ...

Extended rallies and almost constant running builds muscular strength ... Though there's not much new or sexy about cross-country skiing, for a total-body workout it's tough to beat.

Where John Starkey is, that’s where Dylan Schaefer wants to be. That’s the goal this season for Chaska’s top two cross country runners. Starkey was the last runner to qualify out ...

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

As the pace quickens toward the start of the fall sports schedule, so does training for the Litchfield boys and girls cross country teams. The Dragons are preparing to hit the ground running ...