With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running. In cross-country running, you’ll cover various surfaces ...

With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running. In cross-country running, you’ll cover various surfaces ...

Here’s what she’s shared about her training ... has a background in long-distance running. Chappell (real name: Kayleigh Amstutz) ran cross country in high school and got a PR in cross ...

and training rooms. These are separate camps; you must choose either Track and Field or Cross Country and Distance Running. The ratio of campers to staff varies between 10-to-1 and 8-to-1.