Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

Sitting cross-legged makes the weight resting on your ... mothers who do it can be spotted a mile off just by their posture. Instead, hold a child to your front, preferably in a sling, so the ...

It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses ...

This automatically coaxes your back into adopting good posture. This design also stimulates ... a variety of positions - although not with crossed legs, which many experts believe to be the ...

Sit cross-legged on the floor ... Seated yoga poses are great for stretching the spine and improving your posture while also engaging other muscles like the core or shoulders.