The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises ... bench, or wall to elevate your upper body) if the full variation or knee push-ups aren’t working for you. Try to ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

(The proliferation of CrossFit may have something to do with that.) “It’s almost inevitable that you’re going to have an episode of shoulder pain if you are upper-body weight training ...

Early returns for the five pilot Train 4 Life programs yielded positive results – a 76.6% improvement in upper-body strength and ... post-program biometric and fitness testing, along with ...

The “Chelsea” CrossFit ... dumbbell workout to build a strong core and hips Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core ...