‘The Girls’ are a series of benchmark CrossFit workouts, designed to test you ... and to target your upper-body for a big pump and a hefty metabolic hit. Don't forget: it's a sprint workout ...

For instance, you could work with a trainer to create a CrossFit routine that’s purely upper body if needed. Don't push it. If the workout just doesn’t seem to fit your needs, do something else.

CrossFit Hero WODs are special workouts designed ... bodyweight and still manages to deliver a seriously brutal full-body workout. Tellier hits your chest, legs and abs while firing up your ...

Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength. Produced by Alana Kakoyiannis. Follow BI Video: On Twitter More from Sports CrossFit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The “Chelsea” CrossFit WOD (workout of the day ... or wall to elevate your upper body) if the full variation or knee push-ups aren’t working for you. Try to avoid rushing your squats.

Crossfit is growing in popularity ... “They improve your upper body strength, engage the muscles in your back and help improve overall posture, as well as strengthening the core,” says ...

Feel your heart rate soaring while strengthening your upper ... lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head CrossFit ...

These challenging sessions are popular in CrossFit and involve ... lower body and one that targets the upper body. You’ll need a set of dumbbells for the workout, along with a yoga mat to ...

The best CrossFit exercises ... add more reps in future exercises as you start to progress. 5. Hollow hold The hollow hold is a foundational movement that teaches body control and core activation.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...