Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength. Produced by Alana Kakoyiannis Follow BI Video: On Twitter More from Sports CrossFit is ...

The “Chelsea” CrossFit WOD (workout of the day ... or wall to elevate your upper body) if the full variation or knee push-ups ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

With these multifunctional exercises in your back pocket, you'll be able to get a full-body workout in anytime, anywhere.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.