Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The benefits of incorporating reverse crunches into your workout routine extend beyond ... Squeeze your abs, and twist your torso to the right, tapping the floor with your hands.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

The third exercise is called a vertical crunch. You place your hands behind ... And a variation of this exercise would be, just a twist and lift your knee, and pull the elbow towards the knee ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Instead, try this six-move workout to build a stronger core, without a crunch, situp ... Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...