Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...

This makes Greek yogurt a great post-workout meal. One study found that consuming just over a cup of probiotic yogurt per day for six weeks improved the cholesterol levels of people with type 2 ...

Maybe you want something cold, a little sweet, and creamy, but ice cream feels like too much, and a plain cup of yogurt with berries just won’t satisfy the snack urge. The solution is a topping ...

I made these Kids Yogurt Cups because Ella is starting to learn her letters and loves saying what name corresponds with each letter. So, needless to say, Alpha-Bits is popular around here.

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts. It’s also lower in protein and calcium. For example, a cup of ...

Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies ...

Enjoy a cup or a cone of frozen yogurt in flavors such as vanilla, cookies and cream, chocolate cake, peanut butter and pistachio. Plus: add toppings such as fresh fruit, nuts, candy, chocolate ...

But you don't need a special ice cream appliance to make frozen yogurt. You can do it using a blender or food processor. Here's one basic recipe: 4 cups of frozen fruit, such as peaches or berries ...