Think of a bicep curl, where you’re working the bicep by bending your elbow. A wrist curl is the ... or seated (with your ...

Seated Dumbbell Curls ... at the elbow and your forearms parallel to the floor. Raise the dumbbells until your forearms point up. Lower and repeat. (3 sets, 30 reps) #5. Seated Leg Raises ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body still and your core engaged—no swinging! Slowly curl the dumbbell ...

If, for whatever reason, you can't seem to stomach the deadlift, which as you know, is a great hamstring builder, then perhaps the lying leg ... rest on your heels, your feet could slip out as you ...

The biceps brachii is the primary elbow flexor ... counterbalance the weight of the leg behind you. 4. From here, tighten your abdominals and perform 12 arm curls with your palms facing toward ...

also called a leg curl, is an exercise that strengthens the hamstrings. It involves bending your knees and moving your heels toward your butt while the rest of your body stays still. Typically ...