If you thought endlessly curling dumbbells was the only way to get jacked ... then here's another beginner session for you to try next. Again, no home gym equipment is needed, all that's required ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Whether you’re a beginner or a dumbbell expert, these exercises can be performed at home or in the gym ... Thanks to the mix of curling and pressing strength moves in this routine, you will ...

No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves still aren’t looking any fuller than they were a month or two ago, take this as ...