Try these easy-to-do bicep dumbbell exercises that you can do at home to build muscle and get ... or wrist injuries, as curling movements can put extra strain on joints. Those with high blood ...

More good news: You can target all of these areas in one short at-home ... just curling one arm at a time. See if that creates more stability for you! How to do it: Pick up your dumbbells and ...

For Brett and his at-home training situation in a smaller ... as a plus (though he concedes they aren’t great curling dumbbells). Check out the full video above to see the weights in action ...

Muscular people are often seen benching barbells and curling dumbbells, sweating under the artificial lights of the nearest commercial gym. However, you can build muscle at home and without any ...

But at-home biceps moves? No ... It'll actually make you better when you go back to curling dumbbells, Samuel says. "You have to work harder to supinate with even just two water jugs, which ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gy ...

IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...

The findings: it actually increased their skeletal muscle mass. If you're curling your hair with wrist weights strapped on, Bernadyn says you'll feel it in both your biceps and your shoulders.