If you’ve ever seen Bernadette Henry jump rope, as she often does around New York City, it’s hard to believe she ever does anything else. As the swings of her rope blur into a multi-curved arc ...

Arched back: “I see people jumping rope with an arched back, which also looks like a dying fish,” says Kloots. If your back is curved and your abs are protruding, you’ll have problems.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

One fan who's short on space wrote: "Great for tight spaces and travel!My home gym (aka my basement) had a low ceiling for a traditional jump rope. This is a smart invention that gives the feeling ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall prevention. “It’s not just about the heart and lungs- it’s brain ...

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond.