A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

Establish partnerships and crosstalk between basic and clinical aspects of circadian and sleep biology Mentoring, training, scientific advocacy, and dissemination to the community Journal Club: Spring ...

Here, a sleep journal, comes in as a magic bullet that could help you gain insight into your sleep patterns. A sleep journal ...