Here, a sleep journal, comes in as a magic bullet that could help you gain insight into your sleep patterns. A sleep journal ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things ... according to the study published this week in the journal Pediatrics. The teachers did not know how ...