Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Adding a daily exercise routine can be the game-changer ... Place your feet shoulder-width apart and lower yourself as if sitting in a chair, keeping your back straight. Reps: 3 sets of 15 reps.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment. ‘Enough ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that ...

Exercises that keep the abdominals and low back ... and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available. TECHNIQUE While seated ...