Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

31,066 people played the daily Crossword recently. Can you solve it faster than others?31,066 people played the daily Crossword recently. Can you solve it faster than others?

Alternatively, a person can aim for 8,000 to 10,000 steps per day. Chair exercises are exercises that involve using a chair as a prop to perform stretches and other low impact mobility work.

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.