One of them is Natarajasana. Also known as Dancer Pose, it stretches the thighs, shoulder, abdomen and inguinal region which can help to strengthen the ankles and legs. The name, Natarajasana ...

One of the more difficult yoga asanas, Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits. Natarajasana is an ...

These risks, however, are greatly reduced with good balance and a strong core. And dancer pose is an excellent exercise to help improve in these areas. Dancer pose strengthens the core ...

It's Day Five of the month-long Houston Chronicle Yoga Challenge, and today's move is dancer. This pose is gorgeous, but relatively simple — if you can keep your balance. It's a great opener ...

Masaba Gupta is a yoga enthusiast. The actor keeps sharing snippets of her fitness routine on her Instagram profile and they are all about focus, dedication and her love for fitness. From doing ...