"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Nutritionist Deepsikha Jain recommends dark chocolate for menstrual relief due to its many benefits, including magnesium content.

View the list of all 10 Best Foods for Women’s Sexual Health The antioxidants in dark chocolate give ladies a way to satisfy that sweet tooth while supporting heart health. Of course ...

Looking for the healthiest dark chocolate? Discover what to look for on the label—like cacao %, sugar, and ingredients—to get ...

If you’ve ever reached for a bar of chocolate during your period, you’re not alone. Period cravings are a well-documented phenomenon, and chocolate, especially dark chocolate, often tops the list.

And Ree Drummond (a.k.a. The Pioneer Woman) has one of the most decadent ... Grab the full recipe for Drummond’s Dark Chocolate Lava Cakes here and give them a go when you’re in the mood ...

''Dark chocolate is an excellent source of magnesium, which helps reduce muscle contractions and ease period cramps.

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

THE BASICS Understanding Jealousy Take our Jealousy Test (Women) Find counselling near me Since dark chocolate that is rich in flavonoids may lower cortisol levels and reduce stress, regular ...

“We’d expect heightened risks for young children, pregnant women, and people who eat chocolate regularly, especially dark chocolate.” The National Confectioners Association, which represents ...

The biggest concern is about children and pregnant women. In general, 1 ounce of dark chocolate per day is safe to eat for the average person, Frame says. Diversify your diet so you don’t always ...