Research using electrical measurements of muscle activation found similar gluteus maximus activation during the Romanian deadlift and barbell hip thrust, which is a glute-specific exercise.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of ... This requires more lat and core activation, said Ward. Doing a wide-grip Romanian ...

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise ...

Learn how proper form, muscle activation, reaching your fullest range of motion, and other tips can help your Romanian deadlift for glutes. Photo: Getty Images/Fly View Productions Published Aug ...

A recent study found similarities in activation of ... Squats and deadlifts are both effective lower body exercises. They work slightly different muscle groups, so you can perform them in the ...

During sumo deadlift, hands will grip the barbell ... It has higher overall muscle activation, making it one of the most metabolically demanding compound lifts, so it's great for building mass ...

What is a deadlift? It's a full-body exercise that's often done with a barbell. But there are some types of deadlifts that can also be done with dumbbells, kettlebells, and other weighted fitness ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...