Research using electrical measurements of muscle activation found similar gluteus maximus activation during the Romanian deadlift and barbell hip thrust, which is a glute-specific exercise.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Ready to take your leg and glute workout to the next level? If you've already mastered the classic Bulgarian deadlift (that ...

That's 1 rep. Aside from deadlifts, there are many other hinge-style exercises that target similar muscle groups. Some of these may be beneficial if you don’t yet have the mobility to do a ...

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise ...

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of ... This requires more lat and core activation, said Ward. Doing a wide-grip Romanian ...

During sumo deadlift, hands will grip the barbell ... It has higher overall muscle activation, making it one of the most metabolically demanding compound lifts, so it's great for building mass ...

What is a deadlift? It's a full-body exercise that's often done with a barbell. But there are some types of deadlifts that can also be done with dumbbells, kettlebells, and other weighted fitness ...

Trap Bar Deadlift Muscles Worked According to Markfeld, both deadlift variations require forceful hip extension and engage the core, upper back, and grip muscles. They’re compound movements that ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...