Here Are All the Muscles You Use When You Deadlift
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
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San Angelo Standard-Times on MSN9h
Two girls powerlifters from West Texas, Concho Valley and San Angelo area win state titles
The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding performances from local athletes.
Mens Fitness on MSN3d
Trainer: These 3 Super Simple Exercises Can Stop Knee Pain
How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...
Daily Advocate & Early Bird News5h
Bradford girls powerlifting finish as State runner-up
The Division V,VI and VII State Powerlifting Meet took place at Kenton High School on March 15. The Bradford girls powerlifiting team finished as State runner-up with a team total of 5,315 lbs. The ...
Bluebonnet News22h
Lady Broncos Powerlifting Team competes at State meet
Over the weekend the Dayton Lady Broncos Girls Powerlifting Team competed at the State meet in Edinburg.  Lanie Whitehead ...
Plainview Herald on MSN1d
Local athletes compete in 1A, 2A girls powerlifting state championship
Lockney placed 30 th overall out of 83 competing teams.