The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
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The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding performances from local athletes.
How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...
The Division V,VI and VII State Powerlifting Meet took place at Kenton High School on March 15. The Bradford girls powerlifiting team finished as State runner-up with a team total of 5,315 lbs. The ...
Over the weekend the Dayton Lady Broncos Girls Powerlifting Team competed at the State meet in Edinburg.  Lanie Whitehead ...
Lockney placed 30 th overall out of 83 competing teams.