The barbell deadlift is a popular exercise that strengthens muscles throughout the legs, hips, and back with one movement. However, if performed incorrectly, this exercise can lead to lower back pain.

If you experience lower back pain after deadlifts, this story is for you. The movement incorporates a hinge at the waist with a bend in your knees, according to Lauren Wentz, PT, DPT, CSCS.

3 Exercises to Combat Back Pain During Deadlifts 1. Bird Dogs Everybody talks about core strength, but what does that even mean?!

The traps are a big back muscle that sits around your upper back and neck. You might not expect this to be an important muscle for performing a deadlift, but they actually help stabilize the ...

7. Maintain consistency and progression Deadlifts remain one of the most valuable exercises in strength training, offering unparalleled benefits for overall fitness and functional capacity.

Tamir explains that deadlifts also work your traps, along with your lower, middle, and upper-back muscles. And your entire core gets a challenge, since it's responsible for stabilizing your spine ...

The deadlift, executed by properly lifting a barbell or free weights from the ground (see sidebar), strengthens both the core and back muscles, which is vital for your overall health.

What muscles deadlifts work Glutes The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're 'responsible for the extension – that's ...

Core/Ab Muscles "The entire core is working from the moment the bar comes off the floor, until the moment you put it back down," in a deadlift, Khan says. Like the spinal erectors, the muscles of ...