Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

An estimated 6–17% of children have sleep-disordered breathing, ranging from snoring to sleep apnea, which can cause ...

Deep breathing can be an effective way to reduce stress at work ... She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate ...

Keep an eye on how long the children are engaged and try again another time ... This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one ...

Objective: High-flow humidified nasal cannula is often used to provide noninvasive respiratory support in children. The effect of high-flow humidified nasal cannula on effort of breathing in ...