Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and ...

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...