This 15-minute slow flow yoga session focuses on deep hip stretches to increase flexibility, reduce lower body tension, and support emotional release. Perfect for anyone who sits often ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

This is Yoga for Sitters. These poses help to open ... Slow and steady. This is a deep hip stretch. Bringing the leg back to the center. And switch the strap into the left arm as you twist.

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...