Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

"Desk jobs increase neck tension by ... This is a great stretch for easing tension in the neck and shoulder area. Bring your left hand overhead to touch your right ear. Allow the weight of your ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

Seated leg lifts are an amazing way to work your lower body muscles without getting up from your desk. To do this exercise, ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while you’re stuck on virtual ...