Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...

Your chair isn’t just a seat—it’s your daily support system. If it’s poorly designed, it can cause back, neck, and shoulder ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.