Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Early warning signs of diabetes often manifest through physical changes. Diabetes doesn’t always show up with obvious ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

In younger mice, their belly fat produced large quantities of the ... high blood pressure, diabetes and sleep apnea. Other research has linked excess abdominal fat to an increased risk of cancers ...

February was heart months, and this is another column in a series about the major risk factors for heart attacks. According ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and fitness levels over physical appearance Read ahead to know more!

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...