This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

While you might associate intense cardio with fat loss walking especially brisk walking is a surprisingly effective tool Read ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

CP-A cells have been discovered that increase belly fat production with age, linking waist size to metabolic and cardiovascular risks.

India’s silent epidemic? Chronic stress. High cortisol is fueling belly fat, insomnia, anxiety, and diabetes—turning daily ...