This advanced push-up builds powerful pecs, shoulders and arms — and it floored me
Good examples include diamond push-ups, which emphasize the triceps, and staggered-stance push-ups, which improve core ...
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
The narrow hand placement of the diamond push-up works your triceps much more than a standard push-up. If you’re ready to ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
Business Insider4y
The health benefits of push-ups and how to do them correctly to get the most out of your workout
Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms far ...
The New York Times4d
3 Ways to Track Your Fitness Over Time
Target your triceps with narrow, or diamond push-ups, where you hold your hands together with your thumbs and forefingers touching; add weight by wearing a weighted vest or placing a small weight ...