This advanced push-up builds powerful pecs, shoulders and arms — and it floored me
Good examples include diamond push-ups, which emphasize the triceps, and staggered-stance push-ups, which improve core ...
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9 different push-up techniques demonstrated by a Navy midshipman
I dunno how many I just did. This is gonna be a diamond push-up. So you're gonna line up your hands into the shape of a diamond. These are really hard. They're gonna really bang out your triceps.
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
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The health benefits of push-ups and how to do them correctly to get the most out of your workout
Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms far ...
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What Happens to Your Body If You Perform Push-ups Everyday
Some variations include incline push-ups, decline push-ups, diamond push-ups, and wide-arm push-ups. Each variation targets the muscles slightly differently, promoting continued growth and ...