You'll often see people grip the bar with their hands ... Eb says: Your arms are executing a different motion than a standard bench press, but your lower body is not. So adhere to all good bench ...

Bench press variations train your body in different angles and ranges of motion ... Targets: Upper chest Benefits: The reverse-grip bench press is a novel way to train the upper chest.

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

One of the most misunderstood elements of the bench press is the grip. A good starting point for most lifters is a modified close grip - about one thumb length off the smooth part of the bar.