Of course, trying different types of squats will also help keep your workouts ... (If you’ve never done this move, start with body weight and nail your form before leveling up.) ...

while others are bodyweight variations that will help you increase strength, stability, and flexibility. Dumbbell squats ...

You’ve probably heard it a million times: “Nothing beats squats for leg day ... a platform and push the weight away from your body. There are a few different types of leg presses, but ...

There are plenty of squat variations, but today, we’re talking body weight and weighted squats. Body weight squats are perfect for beginners, warm-ups or building endurance in your legs ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

which loads the glutes in a different way than a typical back squat does. However, the back squat weight position places more stress on the posterior chain, the muscles on the back of the body ...

A swole upper body ... different fitness levels and goals,” he says. “You can load them any way you want. Whatever it is, you can go heavy and can always just drop what you are holding ...