In stores, it's easy to find different types of bran. The most popular are wheat, oat, and rye bran. All contain fibre but ...

While soluble types of bran, such as psyllium ... They divided 275 patients into three groups, and gave each a different 12-week treatment regimen. One group ate 10-grams of bran twice a day ...

“There were only minimal differences in acceptability between breads with the different types of bran and, in some cases, the extruded bran showed a clear advantage,” they added. Bran is often used to ...