While soluble types of bran, such as psyllium ... They divided 275 patients into three groups, and gave each a different 12-week treatment regimen. One group ate 10-grams of bran twice a day ...

“There were only minimal differences in acceptability between breads with the different types of bran and, in some cases, the extruded bran showed a clear advantage,” they added. Bran is often used to ...