For a list of different approaches to therapy, see Types of Therapy. Effective approaches to therapy are thought to share “common factors”—such as a therapist who treats the client with ...

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.

To learn more about different types of therapy, visit Therapy Types and Modalities. Will I be able to afford therapy? The cost of therapy, and whether it can fit into a client’s budget ...

Maybe it's time for a massage! Studies show massage can reduce anxiety, decrease pain, enhance your immune system and even heighten your self-esteem. But what type of massage is best for you?

The type of therapy that works best for you will depend on several factors. Consider visiting our guide on different types of therapy to explore which one may best suit your needs. Typical CBT ...