Side press: Stand in the doorway with both arms extended to the side of the door frame, palms at shoulder height. Press hard against the door frame with both arms for 5 to 10 seconds. Repeat for ...

Press your palm into the door frame while keeping the towel pressed ... moving closer to the wall to stretch shoulder. Hold for 5 seconds. Step 4: Allow your fingers to do most of the work.

Now press your arms outward until the backs of your hands are pressing into the door frame. Go ahead and try it. Keep pressing outward, as hard as you feel comfortable with, for the next minute or so.

Stand tall, with your feet shoulder width apart and your right ... the entire left side of your body forms the hinge side of a door frame, and your arm and club represent the door.

you might want to consider adding the shoulder press into your workout routine. Whether you’re working on a weightlifting program or just want to get back mobility, it’s important to keep the ...