Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night's sleep ...

To counteract this, Dr Hyman recommends upping your protein ... “I like goat whey protein powder because it’s more ...

Smoothies can be a balanced snack, containing protein, carbs ... Her post-workout smoothie contains: Dr. Mark Hyman: collagen-boosted 'healthy-aging shake' 63-year-old longevity specialist ...

A lack of protein can lead to you feeling weak, becoming ill more often than usual, or even stress fractures. As Dr Hyman suggests, it can also lead to hunger and fatigue. "Still feel tired ...

Dr Hyman said: "Protein is non-negotiable. It builds and repairs tissues, supports muscle, creates enzymes and hormones, and transports vital nutrients. Without enough protein, your body can’t ...

To counteract this, Dr Hyman recommends upping your protein ... “I like goat whey protein powder because it’s more ...